Charles Jones v4:00/3:00r...4 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
335
Calories
167
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 120 |
August 05, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 29 | 167 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | ||
| r: 3:00 | 183 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 171 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 166 | |
| r: 3:00 | 445 | ||||||
| r999 |
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Workout Graph
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