Charles Jones 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 120 |
August 05, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 117 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 104 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 111 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 113 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 110 |
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Workout Graph
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