Charles Jones 4x4:00/3:00r row
4,362
Meters
16:00.0
Time
1:50.0
Pace
325
Calories
169
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 118 |
July 29, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 28 | 169 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 163 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 170 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 175 |
| r1,008 |
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Workout Graph
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