Charles Jones 3x10:00/2:30r row
7,287
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
158
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,710 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 117 |
July 27, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 23 | 158 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 25 | 154 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 23 | 159 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 23 | 161 |
| r423 |
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Workout Graph
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