Charles Jones 8:00 row
1,770
Meters
8:00.0
Time
2:15.5
Pace
103
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 117 |
July 27, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 22 | 111 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 105 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 110 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 115 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 117 |
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Workout Graph
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