Charles Jones 5x1000m/3:00r row
5,000
Meters
17:59.5
Time
1:47.9
Pace
374
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 32:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 119 |
July 11, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1257 | 29 | 161 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 30 | 151 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 163 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 162 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 169 |
| r115 |
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Workout Graph
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