Charles Jones v2:00/2:00r...5 row
3,917
Meters
14:00.0
Time
1:47.2
Pace
296
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 118 |
July 08, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,917 | 1:47.2 | 284 | 1277 | 29 | 162 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 168 | |
| r: 2:00 | 15 | ||||||
| r80 |
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Workout Graph
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