Charles Jones 5x2000m/2:00r row
10,000
Meters
40:14.5
Time
2:00.7
Pace
660
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 50:14.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 119 |
July 06, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.5 | 10,000 | 2:00.7 | 199 | 984 | 24 | 152 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 25 | 150 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 25 | 153 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 25 | 153 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 152 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 24 | 156 |
| r98 |
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Workout Graph
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