Charles Jones v1:00/1:00r...7 row
2,893
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
159
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 17:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 117 |
July 01, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 32 | 159 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 145 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 155 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 161 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 167 | |
| r: 1:00 | 32 | ||||||
| r326 |
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Workout Graph
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