Charles Jones 10000m row
10,000
Meters
40:37.3
Time
2:01.8
Pace
653
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
June 29, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.3 | 10,000 | 2:01.8 | 193 | 965 | 24 | 151 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 152 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 25 | 153 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 24 | 154 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 24 | 155 |
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Workout Graph
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