Charles Jones 4x4:00/3:00r row
4,387
Meters
16:00.0
Time
1:49.4
Pace
324
Calories
156
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 117 |
June 26, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 29 | 156 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | 142 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 155 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 163 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 164 |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.