Charles Jones v1000m/3:00r...5 row
3,250
Meters
11:40.2
Time
1:47.7
Pace
244
Calories
154
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,910 |
| Overall Time | 21:10.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 118 |
June 19, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,250 | 1:47.7 | 280 | 1263 | 31 | 154 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 33 | 149 | |
| r: 3:00 | 294 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | 157 | |
| r: 2:30 | 166 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 159 | |
| r: 2:00 | 111 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 144 | |
| r: 2:00 | 89 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 30 | 165 | |
| r660 |
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Workout Graph
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