Charles Jones v3:00/2:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
155
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 118 |
June 17, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 30 | 155 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 136 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | 150 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 165 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 169 | |
| r: 2:00 | 284 | ||||||
| r891 |
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Workout Graph
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