Charles Jones 10000m row
10,000
Meters
45:48.8
Time
2:17.4
Pace
581
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 119 |
June 16, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 763 | 20 | 127 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 20 | 122 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 21 | 132 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 20 | 128 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 20 | 125 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 21 | 128 |
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Workout Graph
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