Charles Jones v4:00/2:00r...7 row
5,244
Meters
19:00.0
Time
1:48.6
Pace
389
Calories
159
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 120 |
June 10, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,244 | 1:48.6 | 273 | 1237 | 31 | 159 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 34 | 150 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 160 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 154 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 165 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 165 | |
| r: 2:00 | 294 | ||||||
| r1,406 |
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Workout Graph
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