Charles Jones 10000m row
10,000
Meters
48:30.2
Time
2:25.5
Pace
557
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 08, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.2 | 10,000 | 2:25.5 | 114 | 690 | 15 | 129 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 16 | 130 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 14 | 132 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 685 | 15 | 129 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 669 | 16 | 126 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 694 | 17 | 131 |
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Workout Graph
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