Charles Jones 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 118 |
June 06, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 19 | 128 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 125 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 21 | 128 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 | 129 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 19 | 129 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 17 | 133 |
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Workout Graph
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