Charles Jones v500m/1:00r...6 row
3,000
Meters
10:53.2
Time
1:48.8
Pace
221
Calories
151
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 16:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 120 |
June 05, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 3,000 | 1:48.8 | 271 | 1233 | 33 | 151 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | 144 | |
| r: 1:00 | 144 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 146 | |
| r: 1:00 | 104 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 153 | |
| r: 1:00 | 100 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | 163 | |
| r: 1:00 | 139 | ||||||
| r739 |
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Workout Graph
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