Charles Jones v2000m/3:00r...4 row
5,000
Meters
18:41.3
Time
1:52.1
Pace
357
Calories
160
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 30:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 120 |
June 03, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 30 | 160 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 31 | 156 | |
| r: 3:00 | 318 | ||||||
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 28 | 161 | |
| r: 3:00 | 194 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 162 | |
| r: 3:00 | 124 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | 164 | |
| r: 3:00 | 455 | ||||||
| r1,091 |
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Workout Graph
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