Charles Jones 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
June 02, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 22 | 127 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 128 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 125 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 128 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 128 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 128 |
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Workout Graph
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