David Bryant v1:00/2:00r...9 row
5,925
Meters
25:00.0
Time
2:06.5
Pace
377
Calories
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 01, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 383 | |||||
| r3,552 |
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Workout Graph
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