Sebastian Schmitt 2x4000m/5:00r row
8,000
Meters
37:33.3
Time
2:20.8
Pace
457
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 47:33.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 18, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.3 | 8,000 | 2:20.8 | 125 | 731 | 19 | |
| 18:36.4 | 4,000 | 2:19.5 | 129 | 743 | 19 | |
| 18:56.9 | 4,000 | 2:22.1 | 122 | 719 | 20 | |
| r79 |
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Workout Graph
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