Sebastian Schmitt v500m/1:00r...6 row
3,000
Meters
12:12.0
Time
2:02.0
Pace
192
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 18:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 117 |
June 05, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 81 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 46 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 71 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 28 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 9 | |||||
| r288 |
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Workout Graph
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