Sebastian Schmitt v2000m/3:00r...3 row
3,500
Meters
14:15.3
Time
2:02.1
Pace
227
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:15.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 114 |
May 30, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,500 | 2:02.1 | 192 | 960 | 27 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 75 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 45 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 29 | |||||
| r149 |
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Workout Graph
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