Sebastian Schmitt 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 20 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 20 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 21 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 21 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 21 |