Sebastian Schmitt 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 18, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 21 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 20 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 20 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 20 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 26 |