Sebastian Schmitt 5x100m/1:00r row
500
Meters
1:52.0
Time
1:52.0
Pace
34
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 873 |
| Overall Time | 6:52.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Drag Factor | 119 |
February 10, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r373 |