Sebastian Schmitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 38 |
| Drag Factor | 105 |
September 29, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 38 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 40 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 37 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 39 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 39 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 38 |