Sebastian Schmitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Drag Factor | 116 |
August 28, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 37 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 39 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 37 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 37 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 38 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 35 |