Amy Monks v2:00/r...12 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
363
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 131 |
January 25, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 4:00 | 60 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| r60 |