Amy Monks v1:00/2:00r...15 row
3,732
Meters
15:00.0
Time
2:00.5
Pace
240
Calories
174
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 24, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 30 | 174 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 158 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 167 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 172 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 173 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 175 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 175 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 177 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 178 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 177 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 178 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 178 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 177 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 177 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 178 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 177 | |
| r1,184 |
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Workout Graph
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