Amy Monks v7:00/2:00r...5 row
7,353
Meters
35:00.0
Time
2:22.7
Pace
414
Calories
166
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 128 |
December 12, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,353 | 2:22.7 | 120 | 713 | 28 | 166 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 28 | 157 | |
| r: 2:00 | 78 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 28 | 162 | |
| r: 2:00 | 50 | ||||||
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 28 | 168 | |
| r: 2:00 | 88 | ||||||
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 28 | 172 | |
| r: 2:00 | 69 | ||||||
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 28 | 175 | |
| r285 |
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Workout Graph
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