Amy Monks v6:00/2:00r...5 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
176
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 147 |
December 07, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 27 | 176 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 170 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 | 177 | |
| r: 2:00 | 33 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 28 | 178 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 178 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 179 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.