Amy Monks v6:00/2:00r...6 row
7,554
Meters
36:00.0
Time
2:22.9
Pace
424
Calories
178
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
December 05, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,554 | 2:22.9 | 120 | 712 | 27 | 178 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 | 173 | |
| r: 2:00 | 71 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 28 | 178 | |
| r: 2:00 | 67 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | 180 | |
| r: 2:00 | 44 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 178 | |
| r: 2:00 | 43 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 180 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | 179 | |
| r246 |
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Workout Graph
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