Amy Monks v12:00/1:00r...4 row
9,945
Meters
48:00.0
Time
2:24.7
Pace
557
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 51:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 134 |
December 03, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,945 | 2:24.7 | 115 | 696 | 20 | |
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 20 | |
| r: 1:00 | 47 | |||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 20 | |
| r: 1:00 | 44 | |||||
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 21 | |
| r: 1:00 | 39 | |||||
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 20 | |
| r130 |
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Workout Graph
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