Amy Monks v10:00/1:00r...4 row
8,175
Meters
40:00.0
Time
2:26.7
Pace
452
Calories
179
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 136 |
November 23, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,175 | 2:26.7 | 111 | 680 | 22 | 179 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | 175 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 179 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | 179 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 184 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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