Amy Monks v10:00/2:00r...3 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
November 13, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 22 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 23 | |
| r: 2:00 | 17 | |||||
| r74 |
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Workout Graph
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