Barbara Johnson v250m/0:45r...4 row
1,000
Meters
5:23.3
Time
2:41.6
Pace
52
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 123 |
December 16, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 16 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 16 | |
| r: 0:45 | 67 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 15 | |
| r: 0:45 | 45 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 16 | |
| r: 0:45 | 59 | |||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 18 | |
| r: 0:45 | 94 | |||||
| r265 |
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Workout Graph
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