Barbara Johnson v1:00/1:00r...5 row
840
Meters
5:00.0
Time
2:58.5
Pace
43
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 122 |
December 13, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 15 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 9 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | |
| r: 1:00 | 91 | |||||
| r665 |
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Workout Graph
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