Barbara Johnson 16x100m/1:00r row
1,600
Meters
9:49.7
Time
3:04.2
Pace
86
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:49.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 118 |
October 07, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 1,600 | 3:04.2 | 56 | 492 | 16 | |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 18 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 17 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 17 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 17 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 16 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 17 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 17 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 18 | |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 15 | |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 17 | |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 15 | |
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 12 | |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 13 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 17 | |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 15 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 18 | |
| r2,125 |
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Workout Graph
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