Barbara Johnson v500m/2:00r...8 row
4,000
Meters
25:17.1
Time
3:09.6
Pace
214
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 41:17.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 120 |
October 06, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 4,000 | 3:09.6 | 51 | 476 | 15 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 14 | |
| r: 2:00 | 226 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 15 | |
| r: 2:00 | 241 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 15 | |
| r: 2:00 | 289 | |||||
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 16 | |
| r: 2:00 | 280 | |||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 16 | |
| r: 2:00 | 54 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 15 | |
| r: 2:00 | 165 | |||||
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 15 | |
| r: 2:00 | 259 | |||||
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 14 | |
| r: 2:00 | 285 | |||||
| r1,799 |
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Workout Graph
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