Barbara Johnson v1:00/1:00r...12 row
2,084
Meters
12:00.0
Time
2:52.7
Pace
112
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 117 |
October 05, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,084 | 2:52.7 | 68 | 533 | 16 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 16 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 16 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 16 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 15 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 17 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 15 | |
| r: 1:00 | 160 | |||||
| r1,544 |
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Workout Graph
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