Barbara Johnson 4x1:00/2:00r row
740
Meters
4:00.0
Time
2:42.1
Pace
101
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
October 01, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | |
| r771 |
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