Barbara Johnson v500m/2:00r...5 row
3,500
Meters
23:33.9
Time
3:21.9
Pace
567
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 33:33.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 117 |
October 01, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 3,500 | 3:21.9 | 42 | 446 | 15 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 17 | |
| r: 2:00 | 135 | |||||
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 16 | |
| r: 2:00 | 147 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 16 | |
| r: 2:00 | 127 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 19 | |
| r: 2:00 | 10 | |||||
| 6:36.5 | 500 | 6:36.5 | 6 | 319 | 8 | |
| r: 2:00 | 312 | |||||
| r731 |
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Workout Graph
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