Barbara Johnson 6x1:00/r row
903
Meters
6:00.0
Time
3:19.3
Pace
169
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 920 |
| Overall Time | 6:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 25, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 16 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 16 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 16 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | |
| r17 |
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