Barbara Johnson v2:30/0:30r...10 row
3,955
Meters
25:00.0
Time
3:09.6
Pace
1204
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 117 |
September 25, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,955 | 3:09.6 | 51 | 476 | 17 | |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 18 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 335 | 3:43.8 | 31 | 407 | 14 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 18 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 18 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 18 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 17 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 358 | 3:29.4 | 38 | 431 | 16 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 281 | 4:26.9 | 18 | 363 | 15 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 17 | |
| r: 0:30 | 59 | |||||
| r232 |
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Workout Graph
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