Barbara Johnson v500m/1:00r...4 row
2,000
Meters
10:49.6
Time
2:42.4
Pace
271
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 14:49.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 24, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,000 | 2:42.4 | 82 | 581 | 20 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 22 | |
| r: 1:00 | 23 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | |
| r: 1:00 | 24 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 19 | |
| r: 1:00 | 33 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 20 | |
| r: 1:00 | 33 | |||||
| r113 |
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Workout Graph
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