Barbara Johnson v5:00/2:00r...5 row
2,597
Meters
15:00.0
Time
2:53.2
Pace
498
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 117 |
September 23, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,597 | 2:53.2 | 67 | 531 | 20 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 15 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 19 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 293 | |||||
| r909 |
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Workout Graph
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