Barbara Johnson v1000m/3:00r...3 row
3,000
Meters
17:55.2
Time
2:59.2
Pace
323
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 26:55.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 117 |
September 22, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 3,000 | 2:59.2 | 61 | 509 | 17 | |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 17 | |
| r: 3:00 | 274 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 17 | |
| r: 3:00 | 357 | |||||
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 18 | |
| r: 3:00 | 362 | |||||
| r993 |
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Workout Graph
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