Barbara Johnson v1:00/1:00r...7 row
2,902
Meters
17:30.0
Time
3:00.9
Pace
527
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,521 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 118 |
September 21, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,902 | 3:00.9 | 59 | 503 | 17 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 19 | |
| r: 1:30 | 172 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | |
| r: 2:00 | 116 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 19 | |
| r: 2:30 | 228 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 15 | |
| r: 3:00 | 188 | |||||
| 3:30.0 | 524 | 3:20.3 | 44 | 449 | 15 | |
| r: 3:30 | 405 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 15 | |
| r: 4:00 | 422 | |||||
| r1,619 |
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Workout Graph
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